Dialectical Behavior Therapy in Indiana
Feel it all. Stay in control.
When everything you feel is overwhelming, DBT gives you skills you can use in the moment.
Call any time. Confidential. A real person answers.
- Regulate Emotions
- Tolerate Distress
- Practice Mindfulness
- Strengthen Relationships
What is Dialectical Behavior Therapy?
DBT is a skills-based form of talk therapy that teaches you to accept intense emotions while working to change the behaviors that follow them.
How does DBT help with addiction?
DBT gives you practical skills for the moments when cravings and emotions run highest.
DBT skills are taught at Wheatfield in an afternoon skills group, alongside life skills and work readiness.
Common questions
I’m not a big talker. Will I need to talk in therapy?
Talking is part of it, but your therapist won’t push you past what you’re ready for.
How long does DBT take?
Sessions usually run 45 to 60 minutes, and DBT is often combined with other therapy.
Will DBT stop my cravings?
No therapy can promise that. DBT gives you tools for managing cravings and triggers.
You are not alone. We are all behind you.
In an emergency, call 911. If you are in crisis, call or text 988.